Amount of nutrients in 100 g (grams) of Desserts, flan, caramel custard, prepared-from-recipe.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.05 g
|
68.05%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
609 kJ
|
|
Protein
|
4.53 g
|
4.53%
|
Total lipid (fat)
|
4.03 g
|
4.03%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
22.78 g
|
22.78%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
22.78 g
|
22.78%
|
Calcium, Ca
|
83 mg
|
0.08%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
96 mg
|
0.10%
|
Potassium, K
|
118 mg
|
0.12%
|
Sodium, Na
|
53 mg
|
0.05%
|
Zinc, Zn
|
0.47 mg
|
|
Copper, Cu
|
0.028 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
8.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.032 mg
|
|
Riboflavin
|
0.21 mg
|
|
Niacin
|
0.082 mg
|
|
Pantothenic acid
|
0.514 mg
|
|
Vitamin B-6
|
0.044 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
|
Vitamin B-12
|
0.36 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
46 µg
|
|
Retinol
|
45 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
2 µg
|
|
Vitamin A, IU
|
161 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
65 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
|
Fatty acids, total saturated
|
1.799 g
|
1.80%
|
4:0 butanoic, butyric fatty acid
|
0.048 g
|
0.05%
|
6:0 hexanoic, caproic fatty acid
|
0.048 g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.048 g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.048 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.196 g
|
0.20%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.966 g
|
0.97%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.387 g
|
0.39%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
|
22:0 saturated fatty acid
|
0.002 g
|
|
24:0 saturated fatty acids
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
1.266 g
|
1.27%
|
|
14:1 monounsaturated fatty acid
|
0.002 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.058 g
|
0.06%
|
18:1 undifferentiated
|
1.2 g
|
1.2%
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
0.392 g
|
0.39%
|
|
18:2 undifferentiated
|
0.302 g
|
0.30%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.054 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.028 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.01%
|
Cholesterol
|
90 mg
|
0.09%
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|